Coconut milk has saturated fatty acid. However,
it does not have a negative effect on cholesterol. Saturated
fat in coconut oil is a good one. It is unique because
composed of medium chain.
Medium chain fatty acid of coconut fat are easily digestible
and absorbed. Provide a quick aource of energy. So,
it less likely to cause abesity because they are immediately
used by the body and have no opportunity to be stored.